Discipline Equals Freedom
Discipline equals freedom. The more discipline you have the more freedom you have. To most people, this sounds counterintuitive. Most people
Investing In Your Greatest Asset!
Investing in health has been proven to be the greatest investment one can make. The top two stressors in America are health conditions and f
Stressed Out America! Stress Attacks the Weakest Part of the Body: (Part 2 of 2)
Stress Attacks the Weakest Part of the Body: (Part 2)
Take a second to think about how amazing your body is. At this very minute, your brain
Stressed Out America! Stress Attacks the Weakest Part of the Body: (Part 1of 2)
We all live under this umbrella of life called “Stress”. No matter your age or the stage of life you’re currently at, stress will always aff
Create your personal “Stop Doing” list.
Not only do you want to add good daily rituals to your life, I also think taking some negative habits or rituals out of your life is just as