Rewiring Your Brain - Chapter 8 Squash Your ANTS
Before giving you the tools to sharpen your mindset and retrain your brain to a new normal, it is absolutely vital that you address and work
Investing In Your Greatest Asset!
Investing in health has been proven to be the greatest investment one can make. The top two stressors in America are health conditions and f
Posture and How it Relates To Your Health:
Your posture is the window to your spine and nervous system. As already mentioned, you can tell a lot about someone’s state of health based
Create your personal “Stop Doing” list.
Not only do you want to add good daily rituals to your life, I also think taking some negative habits or rituals out of your life is just as
Discipline does not have to be hard...
Discipline does not have to be hard. Discipline does not have to be terrible. Discipline can be fun and joyful. Finding the joy in disciplin