Discipline does not have to be hard...

Discipline does not have to be hard. Discipline does not have to be terrible. Discipline can be fun and joyful. Finding the joy in discipline goes all the way back to mindset. If you believe that discipline is a negative thing, you're probably never going to have it. People who have mastered discipline have shown that you can be disciplined and have fun while cultivating that skill.

The more disciplined you become, the more excellence you will experience in every aspect of life. Excellent people do things a little differently than the average Joe. They show up early, they move differently, they carry a confidence that commands respect. And whether you want the attention or not, people notice this difference, and they look at you, wondering what is it that you do differently. So, continue to train that discipline muscle, and you will notice changes in all area of your life. The only discipline that lasts is self-discipline.

Along with discipline, you will develop other important traits, values, and skills while working towards your health goals. You can use these same skills and values in other areas of your life. I promise that you will become more disciplined, persistent, focused, and driven if you apply the principles in this book and allow yourself to go through the six-step journey. The traits you develop during this journey will change your life in more ways than you can imagine.

Self-discipline will help you follow through with what you need to do to function to the best of your ability. It will help you make consistent and better decisions about the food you eat. It will help you work out regularly and meet your fitness goals. It will help you and remind you to have more fun through the week and throughout your day. Self-discipline will force you to spend your money more wisely and a help you prevent those impulse buys. And most importantly, self-discipline will allow you to live the life that you were designed to live, to help you reach your life vision, and to have fun and be healthy!