What others are saying about
“This workbook saved my life, not to mention my marriage.
I am forever grateful to Dr. Cotey and Beyond Symptoms.”
“30 Year Health Goals – Brilliant! This is a must read for everyone.”
“I can’t believe I spent the first 50 years of my life routinely taking medications and putting up with symptoms because I thought I had to. I wish someone would have shared this information with me years ago.”
(Application Exercise #1)
HEALTHCARE IN AMERICA: OUR SYSTEM IS BROKEN
According to the World Health Organization, over 780,000 Americans are killed each year by conventional medicine and FDA approved prescription drugs. We have grown into a culture where there is a pill for every symptom and inconvenience. We have a massive problem where we abuse medications. This exercise will serve as your wake-up call… The current model is failing!
(Application Exercise #2)
STRESSED OUT AMERICA: WE HAVE CREATED A HEALTH CRISIS
Have you ever seen anyone walking around with a bag of medications, smiling and living the life of his dreams? Of course not! Everyone knows that medications are not a good long-term strategy, yet doctors prescribe new medications to millions of Americans with absolutely zero intentions of ever getting them off those medications. This exercise will bring awareness to how we are exposed to this every single day!
(Application Exercise #3)
BECOMING SUPER HEALTHY IS NOT A FANTASY
Don’t allow yourself to get sucked into the “debt free” mentality to the point of neglecting your health. Complete this worksheet and make note of the thoughts and feelings you encounter. Were you able to answer the questions effortlessly and with confidence? Were any emotions triggered thinking about your current state of health and where you may be heading? This exercise will help you to look into the future!
(Application Exercise #4)
PERSONAL STRESS ASSESSMENT/SURVEY
We all live under this umbrella of life called STRESS. No matter your age or the stage of life you’re currently at, Stress (kids, work, school, money, relationships, lack of sleep, etc.) will always affect you as it continues to build up and will lead to a number of different health conditions. This exercise will help you to better understand how the human body works and how Stress attacks the weakest part of the body!
(Application Exercise #5)
CREATING THEN ACHIEVING YOUR 30-YEAR HEALTH GOALS
Goals motivate us to achieve what we desire most, and goals are essential for bettering yourself in any area of life, especially your health. Goal setting does work. And if you’re serious about achieving extraordinary health – which I think you are based on the fact you’re downloading this worksheet – then I want to encourage you to forget your past failures and work through this exercise with an open mind and an open heart!
(Application Exercise #6)
THE CORE FOUR FOUNDATIONAL PRINCIPLES OF HEALTH
In order for you to be able to achieve your 30-year health goals (Application Exercise #5), you will be required to adapt to a lifestyle that is strong in all of the Core Four Foundational Principles of Health. This exercise will allow for you to break down your current lifestyle, grade yourself, and see where you may need to make some modifications based on
The Core Four Principles of Health!
(Application Exercise #7)
BUILDING A HEALTHY ENVIRONMENT
The top factors determining health are Lifestyle and Environment. Growth happens naturally in the right atmosphere so you must surround yourself with the people and resources that will help you get there. The purpose of this exercise is to help you begin to create a non-stressful and supportive environment; one that will encourage you to grow and support you during your journey to extraordinary health!
(Application Exercise #8)
BUILDING YOUR AFFIRMATIONS
Discipline equals freedom - the more discipline you have the more freedom you have. Developing self-discipline starts with how you view yourself. You don’t have to be the type of person you used to be, you can now be the person you want to be: the type of person you know you must be in order to achieve your 30-year goals. This exercise introduces a tool you can use to begin to change how you view yourself!
(Application Exercise #9)
CREATING YOUR REWARD SYSTEM
The best way to stay motivated and disciplined is to celebrate your victories along the way. What you experience along the way is what shapes who you are in life. Celebrating your victories is necessary and will help you achieve your goals faster. Besides, you deserve to be rewarded. This exercise will set a pattern in your mind of “work-result-reward”, and this pattern will lead you to wanting and achieving more!
(Application Exercise #10)
TRANSFORMATIONAL RITUALS & STOP DOING LIST
The secret of your success is found in your daily routine. To help you speed up the process of becoming the person you want to be, you must come up with rhythms in your life. This exercise will introduce you to four strategies that if you were to implement tomorrow - develop into regular habits, rhythms, and eventually daily rituals - they would allow you to take your life to an entirely new level!